I didn't post any goals this week, but thought I'd like to check in. I just really haven't figured out what to do for goals now. I know I should have them but I don't know what.
I have decided to do a yoga challenge (with myself) of doing it every morning for the rest of this month. (I always did it but usually at night and morning IS better). I know I have to keep up my other goals (water, vegs, etc). I have lost 2 more pounds since I reached goal. But I am struggling about what to do about eating since I like the fact that I am off treats and eating clean.
Anyway, I didn't want to just "disappear" from this thread as I find it disconcerting when others have. Libby, great news on the gym, Mel-mc, good luck with the allergies and Hope get cracking woman! Best wishes to everyone on the thread, hope it's a good week.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins