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Old 05-07-2010, 01:31 PM   #12 (permalink)
blackrhino2
FitDay Member
 
Join Date: Apr 2010
Posts: 305
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yeah I totally hear you. I would get frustrated that way too. I don't have a scale so I can't weigh myself everyday. I joined WW years ago with my mom and now I'm a life-timer so I don't need to pay. But I have had plenty of weeks where I feel like I have been perfect and scale doesn't reflect it. Sometimes I think my body is a week off from habits. Like if I'm great one week, it won't show up on the scale till the next...

don't have super high expectations to lose weight fast because this is the slowest process everrr. it just is and it never actually ends. just try and be really proud of yourself for doing this.

also keep in mind that, supposedly, if you lose more than 1-2 lbs per week it's considered unsustainable and you're more likely to gain it back.
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Julia
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker


current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks
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