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Old 05-07-2010, 12:24 AM   #3 (permalink)
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Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

There's a big difference between "natural style" beef jerky and processed jerky sticks like slim jims. Natural jerky is extremely lean. You just have to read the ingredients to find the ones that are lowest in preservatives. The salt is an issue, and I don't eat jerky every day, but it's a good treat food for me. Part of the issue is I love to drink Coke with jerky, and I don't need the pop, so I don't eat the jerky as much as I used to. Lately I'm addicted to Greek yogurt to get my protein fix.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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