Annoying(ly bad) habits I can't break...
So I figure if I call myself out on all the bad choices I make, maybe I'll find some motivation to change...
1. Diet soda! (I justify drinking it because I am a stickler for calories, and the bottle says zero, so it makes me feel better).
2. That second bowl of frozen raspberries with Cool Whip Free. Yeah, it's "Free"...if you eat the serving size. I, however, scoop it on like it's ice cream.
3. Giving up on myself when using the elliptical. I have a hard time pushing myself to do better. I usually do 10 to 15 minutes, decide that I'm huffing and puffing too much, and quit. But I know if I would just push myself, I could probably go for another 10 to 15 minutes, at least!
Anybody else care to share some of their bad habits?
SW: 176 (ehh...we'll go with 05/01/10)