Thread: What a year!!!!
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Old 08-05-2013, 12:26 AM   #2 (permalink)
FitDay Member
Join Date: May 2013
Posts: 19


If you dislike exercise, beat boredom with cycling, it's fun and raise metabolism, nice & easy way to burn excess calories. Great way to see the outdoors, take in the fresh air, or simply get around town. Depending on your body weight and the intensity of your ride, you will probably burn some where between 400 and 500 calories on a one hour bicycling trip.
It's my way with FitDay .


Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 121.2 lbs/55 kg
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