Motivational Thread Starting 7/29/13
#1
FitDay Member
Thread Starter
Join Date: Jul 2012
Posts: 737
Motivational Thread Starting 7/29/13
Good morning everyone! Can't believe July is almost over.
Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings fruits/veggies
A reminder to myself
Don't get discouraged by number on scale!
Jenn
Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings fruits/veggies
A reminder to myself
Don't get discouraged by number on scale!
Jenn
#4
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Thanks for starting us, Jen. Mike, get some goals up, slacker.
My theme? Keeping it simple, keeping it real (as in real food.)
1) Plan food
2) Stretch
3) gym/walk 3 x this week
4) drink more water
I want on a tetherd hot air balloon ride this wekeend. Now I want to go on an untethered one. So cool!!!
My theme? Keeping it simple, keeping it real (as in real food.)
1) Plan food
2) Stretch
3) gym/walk 3 x this week
4) drink more water
I want on a tetherd hot air balloon ride this wekeend. Now I want to go on an untethered one. So cool!!!
#9
FitDay Member
Join Date: Apr 2011
Posts: 68
I'm back from vacation but have a trip coming up next week so this week is a busy combination of getting caught up from one and preparing for the other. My goal will have to be simple as my brain is already full. I think "Don't go overboard" will be the goal both this week and when I'm away next week.
I hope everyone had a great week last week when I was off eating lemon birthday pie.
I hope everyone had a great week last week when I was off eating lemon birthday pie.
#10
FitDay Premium Member
Join Date: May 2013
Location: USA
Posts: 150
Today is my 3 month anniversary of taking my life on a road to healthiness. I had a goal to lose 50 pounds in 3 months and came up short 2 pounds. I am still proud of the fact that 48 pounds have been shed in 3 months and gone forever. It is time for me to step up my fitness level because weight loss is beginning to slow down.
Week goals:
1. post on motivational forum 5 out 7 days
2. log everything that enters my mouth daily
3. continue to work on relieving stress
4. do something physically challenging this week
Week goals:
1. post on motivational forum 5 out 7 days
2. log everything that enters my mouth daily
3. continue to work on relieving stress
4. do something physically challenging this week