Calories under 1100 per day: M-915 T-984 W-770
Water 8 glasses per day: Y, Y, Y
Exercise 8K per week: T-2K
Exercise upper body: M-Y W-Y
Can you believe that tomorrow is August 1st. Where has the time gone?
My niece is getting married on the 18th and I wanted to be in better shape by now. All I can do is work on it. I hope that every one had a great day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169