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Old 07-17-2013, 03:31 AM   #22 (permalink)
Alphaeater
FitDay Member
 
Join Date: Jul 2013
Posts: 7
Default Run or walk

Physio22's second reply hit it: you need to change what you do or your body will adapt to it and you'll stagnate. Alternating speeds, including hills, or alternating walking and running will all help you reach your goal, as will weight training. The more muscle you have, the faster you can burn fat away.
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