Running or walking

Old 07-07-2013, 07:31 PM
  #21  
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I love running long distance. I vote running, but if you never ran i stay start off with walking first
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Old 07-17-2013, 02:31 AM
  #22  
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Default Run or walk

Physio22's second reply hit it: you need to change what you do or your body will adapt to it and you'll stagnate. Alternating speeds, including hills, or alternating walking and running will all help you reach your goal, as will weight training. The more muscle you have, the faster you can burn fat away.
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