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Old 07-16-2013, 11:46 PM   #39 (permalink)
Mel-Mc
FitDay Member
 
Join Date: Apr 2011
Posts: 68
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Tuesday update:

1. log food every day M=Y, T=Y
2. keep calories between 1400-1600 M=1500, T=1400
3. exercise on my lunch hour at least twice = 1 done
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