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Old 07-15-2013, 02:35 PM   #3 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Quinn, great minds think alike. I like your START FRESH addition, though.

Great to read that you're strength is doing amazingly well. I love your simple but aimed-straight-at-improvement goals.

UGH, it's supposed to be in the 90s here all week. I'll be exercising in the air conditioning in my living room.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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