Good Morning Mern!
We started threads at the same time... oops!
I feel really motivated this week. I'm feeling great, my strength is doing amazingly well and I'm ready to keep pushing. It's suppose to be in the mid-90's today so my slave driver/coach/husband pulled me out of bed at 7:30 this morning and told me to get my walk in before it got too hot and I had an excuse.
I'm glad he did though... it's absolutely gorgeous this morning... the very best part of the day! 1.5 miles in today... check!
Goals for this week are a little vague, but it's hard to tell what they should be...
1. Increase walking distance every other day as tolerated working toward 4 mile goal.
2. Eat only nutrient-rich, healthy food. No bakery, soda, deep fried, fast food... nothing. (Hard because well-meaning friends and neighbors keep dropping off incredibly delicious food and baked goods. Gotta love my chef buddies... they are the best!)
3. Do something each day that I couldn't do the day before.