View Single Post
Old 07-07-2013, 06:32 PM   #1 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 53
Default Pumpkin Pie Smoothie- 187 calories

HEALTHY PUMPKIN PIE SMOOTHIE

Especially high in vitamin A, calcium, fiber, and protein....
363% vitamin A - 6% vit C - 28% calcium - 6% iron - 6% vit D - 4% vit E
187 calories - 32 carbs - 7 fiber - 17 protein

1/2c pure pumpkin (not pumpkin pie mix)
1/2c fat free organic greek yogurt
1/4c organic 1% milk
2/3c organic cubed, frozen butternut squash
1t + 1/8t pumpkin pie spice
1/8t cinnamon
1t agave nectar
3 Large ice cubes

Blend all ingredients together in blender until smooth.
Serves 1
Kwest85blue is offline   Reply With Quote