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Old 07-04-2013, 02:01 AM   #99 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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Best wishes to all for our American 4th of July holiday. I don't have a holiday menu planned, but we are staying home, so there's less temptation staring me in the face.

Closing down the kitchen for the night and going to bed early.

Wednesday report:

Did vegetarian to make up for yesterday's overage in sat fat and cholesterol and got all my target averages back in line.

--take my daily supplements to help keep blood cholesterol normal YES, YES, YES

--1200-1600 calories per day 1494, 1451, 1220

--6 servings fruits/veggies per day YES, NO, YES

Daily averages
--sat fat average 12% max. of daily calories: 11%, 19%, 6%--so average is on target at 12%
--dietary cholesterol 250mg: 202mg, 373mg, 87mg--so average is on target at 221mg
--protein 120g: 140g, 136g. 143g
--net carbs (total carbs less fiber) 25g: 25g, 16g, 25g
--dietary fiber 30g: 49g, 13g, 51g--giving me an average of 31g

1/2 hour exercise 5 days per week YES, YES, YES
64 oz. water per day YES. YES, YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"

Last edited by Mern; 07-04-2013 at 02:07 AM.
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