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Old 07-04-2013, 01:00 AM   #97 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496


#1: Log once a day only (at night). M-N, T-Y, W-Y

#2: Weigh myself only once per week. M-Y, T-Y, W-Y

#3: 3 workouts this week (exclude walking challenge), M-N, T-Lap Swim, W-weights at the gym and "yoga in the Garden"

Personal goals:

1. Reduce computer time, M-Y, T-Y, W-Y
2. Start cleaning up the house, >1 bag per day. M-Y, T-Y, W-Y
3. Read more, M-Y, T-yes, W-N

Walking challenge: 10 miles by Sunday. M-3m, T-2m. W-1m

This "listening to my body" eating is going really weird, I am eating quite a bit less than I was when I planned my cals (?!) - no explanation. Weird thing is that since I am not weighing myself again til MONDAY (Sigh) I can't even monitor what that means.

Libby, here's a definite challenge to changing the emotional eating. Don't do it. Think of Quinn as a role model. Be kind and nurturing to your body. Give it water and anti-oxidants

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote