#1: Log once a day only (at night). M-N, T-Y, W-Y
#2: Weigh myself only once per week. M-Y, T-Y, W-Y
#3: 3 workouts this week (exclude walking challenge), M-N, T-Lap Swim, W-weights at the gym and "yoga in the Garden"
1. Reduce computer time, M-Y, T-Y, W-Y
2. Start cleaning up the house, >1 bag per day. M-Y, T-Y, W-Y
3. Read more, M-Y, T-yes, W-N
Walking challenge: 10 miles by Sunday. M-3m, T-2m. W-1m
This "listening to my body" eating is going really weird, I am eating quite a bit less than I was when I planned my cals (?!) - no explanation. Weird thing is that since I am not weighing myself again til MONDAY (Sigh) I can't even monitor what that means.
Libby, here's a definite challenge to changing the emotional eating. Don't do it. Think of Quinn as a role model. Be kind and nurturing to your body. Give it water and anti-oxidants