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Old 07-03-2013, 10:31 PM   #92 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 68

Wednesday Update


1. log food every day M-yes T - yes W - yes
2. keep calories between 1400-1600 M-1530 T-1480 W - ?
3. exercise on my lunch hour at least twice 1 done

Eating out yesterday turned out easy. Today has been more problematic. The boss surprised us with a half day off and a party which meant no lunch hour so no lunch hour exercise and surprise ice cream cake. Right now I'm hovering at the top of my calorie limit and am likely to go over a bit before bedtime. Obviously I need to work on coping with surprises better. I am giving myself a gold star for not succumbing to the "go big" mentality that so often happens when plans go awry.
Mel-Mc is offline   Reply With Quote