I bought myself a plate with sections to remind me to eat 1/4 meat 1/4 starch and 1/2 vegetables. It's from corning ware and it works great. Today was a good day.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169