Wow, I feel like I'm jumping in mid week you've all been so chatty.
Kolcia - OK next week it is, I'll make sure to drink all mine this week so there is no temptation for the challenge.
>500 calories worth of exercise each day
<2500 calories from alcohol for the week
>2500 calories difference for the week
<40g fat per day
3 or more fruit/veg per day
Walking challenge 10 miles - Weather forcast is rain, rain and a bit more rain this week so I don't think I'll make it, but I'll try
Don't watch the clock; do what it does. Keep going - Sam Levenson