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Old 07-01-2013, 10:50 PM   #32 (permalink)
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iansteele's Avatar
Join Date: Oct 2012
Posts: 125

Wow, I feel like I'm jumping in mid week you've all been so chatty.

Kolcia - OK next week it is, I'll make sure to drink all mine this week so there is no temptation for the challenge.


>500 calories worth of exercise each day
<2500 calories from alcohol for the week
>2500 calories difference for the week
<40g fat per day
3 or more fruit/veg per day

Walking challenge 10 miles - Weather forcast is rain, rain and a bit more rain this week so I don't think I'll make it, but I'll try
Don't watch the clock; do what it does. Keep going - Sam Levenson
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