Joanna: I hope you have a better week. Running five miles in one day is great; I would have to crawl the last three, if I tried that many right now.
Mel-MC: I saw you sneak in. Good luck this week!
Claire: I think it is great to swim so much. I wish I had access to a place to swim. Good luck this week!
I forgot to add my goals for the week.
1. Stay under 1,200 calories daily
2. Log in everything I eat or drink
3. Behave and do not eat anything that goes against my vegan diet on July 4th; only drink water
4. Follow the goals above and do not mess up once this week on them
5. Lose 2 pounds or more