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Old 07-01-2013, 04:12 PM   #18 (permalink)
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bojibridge's Avatar
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516

Hey folks! Nice to see some of the old crew here again - I, too, was AWOL until last week. So I had a few tough days, but thankfully the scale didn't punish me too harshly. I ran 5 miles yesterday, so helped me get back on track. My goals are pretty much the same as last week.

1.) Be okay with number of calories I eat (and I'll be honest about it!)
2.) Drink 64 oz. water/day
3.) Exercise
M: Gym
T: Run 4 miles
W: Gym
Th: Run 3 miles
F: Gym
S: off
Su: Run 4 miles

Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
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