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Old 06-22-2013, 12:30 AM   #7 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 53
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Lately I've heard a lot about "quick cooking" grains, including oats being bad for weight loss because it becomes a high glycemic food. For pasta, for example you would want to cook it al dente, the more overly cooked something is, the quicker its broken down and more easily stored as fat. Old Fashioned Rolled oats are supposed to be the best. You shouldnt be concerned with the fat, 11g really isnt too bad, and they are the good fats from nuts. Instead of grapes and bananas(high glycemic sugar), raspberries, blueberries, and strawberries are a better choice. Berries are the best fruit for slimming. Hope this helps .
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