You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Custom Foods

Arby's - Regular Roast Beef Sandwich {1 serving = 1 sandwich OR 154g}  
Bisquick - Original All Purpose Baking Mix {1 serving = 0.333 cup}  
Carl's Jr. - Famous Star&trade Hamburger {1 serving = 1 burger OR 254g}  
Carl's Jr. - French Fries, Kids sized {1 serving = 1 Kids order OR 79g}  
Cold Stone Creamery - Cake Batter Ice Cream, Like It size {1 serving = 1 Like It OR 6 oz OR 170g}  
Dairy Queen - Chocolate Cone, Medium {1 serving = 1 medium cone OR 198g}  
Dairy Queen - Dipped Cone, Small {1 serving = 1 small cone OR 156g}  
Dennys - Hashed Browns {1 serving = 1 order OR 4 oz}  
Dennys - One Egg {1 serving = 1 egg OR 2 oz}  
Dennys - Sausage, 4 links {1 serving = 4 links OR 3 oz}  
Dennys - Toast, dry {1 serving = 1 links OR 1 oz}  
Dennys - Two Egg and Three Meat Breakfast {1 serving = 1 meal OR 12 oz}  
Dennys - Whipped Margarine {1 serving = 1 pat OR 0.5 oz}  
Flavor & Fiber  
Great Steak & Potato Company - Philly Burger {1 serving = 8.2 oz}  
Great Steak & Potato Company - Small Fry {1 serving = 13.9 oz}  
Hershey's - Reese's Peanut Butter Cups {1 serving = 2 cups OR 1.5 oz OR 42g}  
Hostess - Cup Cakes {1 serving = 1 cake OR 1.75 oz OR 50g}  
Hungry Jack - Pancake and Waffle Mix, Buttermilk Complete {1 serving = 3 pancakes (4-inch)}  
I Can't Believe It's Not Butter! - Cooking Spray (used as a topping) {1 serving = 5 sprays OR 1g}  
Junior Mints - Chocolate-covered mint candies {1 serving = 1 box OR 1.84 oz OR 52g}  
Kellogg's - Smart Start Healthy Heart Bars, Strawberry Vanilla flavored {1 serving = 1 bar OR 40g}  
Lean Cuisine - Swedish Meatballs with Pasta {1 serving = 1 meal}  
Lean Pockets - Stuffed Sandwich, Pepperoni Pizza flavor {1 serving = 1 pocket OR 128g OR 4.5 oz}  
Lipton - Chilled Tea, Lemon Flavored, Sugar Free {1 serving = 8 fl oz OR 240 mL}  
Lipton - Noodles & Sauce, creamy chicken flavor (unprepared) {1 serving = 0.667 cup OR 59g}  
Mars - 3Musketeers candy bar {1 serving = 1 bar OR 2.13 oz OR 60.4g}  
Mars - M&M's Milk Chocolate {1 serving = 0.25 cup OR 1.5 oz OR 42g}  
McDonald's - Beverages - 1% Low Fat Chocolate Milk Jug {1 serving = 1 jug OR 8 fl oz OR 236 mL}  
McDonald's - Breakfast - Hotcakes (margarine 2 pats & syrup) {1 serving = 1 order OR 8 oz OR 228g}  
McDonald's - Breakfast - Sausage McMuffin with Egg {1 serving = 1 sandwich OR 5.8 oz OR 164g}  
McDonald's - Cheeseburger {1 serving = 1 sandwich OR 4.2 oz OR 119g}  
McDonald's - Chicken McNuggets (4 piece) {1 serving = 4 pieces OR 2.5 oz OR 72g}  
McDonald's - Desserts/Shakes - M&M McFlurry (12 fl oz cup) {1 serving = 1 small McFlurry OR 12.3 fl oz OR 348g}  
McDonald's - French Fries - Small French Fries {1 serving = 1 small order OR 2.4 oz OR 68g}  
McDonald's - Hamburger {1 serving = 1 sandwich OR 3.7 oz OR 105g}  
Pizza Hut - Cheese Breadsticks (each) {1 serving = 1 breadstick OR 67g}  
Pizza Hut - Cheese Garlic Bread {1 serving = 1 piece OR 68g}  
Pizza Hut - Large Hand-Tossed Style Pizza, Pepperoni (slice) {1 serving = 1 large slice OR 90g}  
Pizza Hut - Large Thin'N Crispy Pizza, Cheese Only (slice) {1 serving = 1 large slice OR 74g}  
Quaker - Quakes, Apple Cinnamon flavored {1 serving = 8 mini cakes OR 16g}  
Sargento - String Cheese Snacks {1 serving = 1 unit OR 28g}  
Slim-Fast - Ultra Slim-Fast Ready-To-Drink Shake, Rich Chocolate Royale flavored {1 serving = 1 can OR 325 mL}  
Subway - 6-Inch Spicy Italian Sandwich {1 serving = 1 six-inch sandwich OR 226g}  
Subway - Baked! Lay's Cheddar & Sour Cream flavored Potato Crisps {1 serving = 1 bag OR 1.125 oz OR 31.8g}  
Taco Bell - Bean Burrito {1 serving = 1 burrito OR 7 oz}  
Taco Bell - Taco {1 serving = 1 taco OR 2.75 oz}  
Taco Bell-Bean Burrito {1 serving = 1 burrito OR 7 oz}  
Taco Bell-Taco {1 serving = 1 taco OR 2.75 oz}  
Taco Time - Crisp Burrito, Bean {1 serving = 1 burrito OR 5.25 oz}  
Taco Time - Crisp Burrito, Beef {1 serving = 1 burrito OR 5.25 oz}  
Taco Time - Mexi-Fries (small) {1 serving = 1 small order OR 4 oz}  
Vitamins  
Weight Watchers - Banana Nut Muffins {1 serving = 2.5 oz OR 0.5 package}  
Wendy's - Chili - Large {1 serving = 1 large Chili OR 12 oz OR 340g}  
Wendy's - Chili - Small {1 serving = 1 small Chili OR 8 oz OR 227g}  
Wendy's - Condiments - Cheddar Cheese, shredded {1 serving = 1 packet OR 2 Tbsp OR 17g}  
Wendy's - Condiments - Country Crock Spread {1 serving = 1 packet OR 14g}  
Wendy's - Condiments - Sour Cream {1 serving = 1 packet OR 28g}  
Wendy's - Hot Stuffed Baked Potatoes - Sour Cream & Chives {1 serving = 1 potato OR 311g OR 10 oz}  
Wendy's-Chili-Small {1 serving = 1 small Chili OR 8 oz OR 227g}  
Wolfgang Puck's - Chicken Parmesan with Pasta {1 serving = 1 cup OR 245g OR 0.5 can}  
wendy's-Cheddar Cheese, shredded {1 serving = 1 packet OR 2 Tbsp OR 17g}