Arby's - Arby's Sauce packet {1 serving = 1 packet OR 0.5 oz OR 14g}  |
| Arby's - Chicken Bacon n Swiss Sandwich {1 serving = 1 sandwich OR 209g} |
| Arby's - Horsey Sauce Packet {1 serving = 1 packet OR 14g} |
| Arby's - Junior Roast Beef Sandwich {1 serving = 1 sandwich OR 125g} |
| Arby's - Onion Petals - Regular {1 serving = 1 regular order OR 113g} |
| Arby's - Super Roast Beef Sandwich {1 serving = 1 sandwich OR 241g} |
| Arby's - Tangy Southwest Sauce {1 serving = 1 packet OR 57g} |
| Atkins Nutritionals - Ready-to-Drink Shake {1 serving = 1 can OR 11 fl oz} |
| Bagel Bites |
| Banquet - Homestyle Bakes - Creamy Turkey & Stuffing {1 serving = 1 cup OR 202g OR 0.222 entire dish} |
| Banquet Chicken and Dumplings Crock Pot Classics |
| Banquet pasta bake |
| Baskin-Robbins - Ice Cream, Very Berry Strawberry flavored {1 serving = 1 4-oz scoop OR 0.5 cup OR 113g} |
| Bertolli - Vodka Sauce {1 serving = 0.5 cup OR 125g OR 0.1667 jar} |
| Betty Crocker - Creamy Frosting Mix {1 serving = 0.0833 mix} |
| Boston Market Turkey Carver |
| Bourbon chicken |
| Burger King - Hidden Valley Fat Free Ranch Salad Dressing (1.5 oz) {1 serving = 1 packet OR 43g OR 1.5 oz} |
| Campbell's - Healthy Request Italian-Style Wedding Soup {1 serving = 1 cup OR 240 mL OR 0.5 can} |
| Cheese, Pepper Jack |
| Chick-fil-A - Chargrilled Chicken Garden Salad {1 serving = 1 salad OR 275g OR 9.7 oz} |
| Chick-fil-A - Chargrilled Chicken Sandwich {1 serving = 1 sandwich OR 195g} |
| Chick-fil-A - Chicken Deluxe Sandwich {1 serving = 1 sandwich OR 208g OR 7.3 oz} |
| Chick-fil-A - Chicken Sandwich {1 serving = 1 sandwich OR 170g OR 6 oz} |
| Chick-fil-A - Cole Slaw (small) {1 serving = 1 small cup OR 105g OR 3.7 oz} |
| Chick-fil-A - Honey Roasted Sunflower Kernels {1 serving = 1 packet OR 14g OR 0.5 oz} |
| Chick-fil-A - Nuggets (8-pack) {1 serving = 8 nuggets OR 113g OR 4 oz} |
| Chick-fil-A - Salad Dressings - Fat Free Dijon Honey Mustard Dressing {1 serving = 1 packet OR 35g OR 1.25 oz} |
| Chick-fil-A - Waffle Potato Fries, salted (small) {1 serving = 1 small order OR 85g OR 3 oz} |
| Chili's Grill & Bar - Black Bean Burger {1 serving = 1 burger} |
| Chili's Grill & Bar - Chicken Tortilla Soup, Bowl {1 serving = 1 bowl} |
| Chili's Grill & Bar - Guiltless Chicken Sandwich {1 serving = 1 sandwich} |
| Chili's Grill & Bar - Little Chicken Crispers {1 serving = 1 order} |
| Chili's Grill & Bar - Margarita Grilled Chicken {1 serving = 1 order} |
| Chipotle - Cheese {1 serving = 1 oz} |
| Chipotle - Chicken {1 serving = 4 oz} |
| Chipotle - Chicken {1 serving = 4 oz} rev |
| Chipotle - Guacamole {1 serving = 4 oz} |
| Chipotle - Lettuce, Romaine {1 serving = 1 oz} |
| Chipotle - Salsa, Tomato (mild) {1 serving = 4 oz} |
| Chipotle - Sour Cream {1 serving = 2 oz} |
| Chipotle - Taco Shells, Crispy {1 serving = 4 shells} |
| Chuck E. Cheese's - Pepperoni Pizza, Medium {1 serving = 2 slices OR 130g OR 0.1666 pizza} |
| Cool Whip whipped dairy topping |
| Cosi - Cosi Vinaigrette {1 serving = 2 oz} |
| Dairy Queen - Blue Cheese Salad Dressing {1 serving = 57g} |
| Dairy Queen - Chicken Strip Basket {1 serving = 1 basket OR 415g} |
| Dairy Queen - French Fries, Small {1 serving = 1 small order OR 113g} |
| Dairy Queen - Mint Chocolate Dilly Bar {1 serving = 1 bar OR 85g} |
| Dairy Queen - Onion Rings {1 serving = 1 order OR 113g} |
| Don Pablo's - Chips & Salsa {1 serving = 1 order} |
| Don Pablo's - Real Enchiladas - Chicken {1 serving = 1 order OR 1 plate} |
| Dunkin' Donuts - Donut, Chocolate Kreme Filled {1 serving = 1 donut} |
| Dunkin' Donuts - Donut, Jelly Filled {1 serving = 1 donut} |
| Fiber One Caramel |
| Gin-gin hard candy |
| Gorton's - Beer Batter Fish Fillets {1 serving = 2 fillets OR 103g} |
| Green Giant - White Shoepeg Corn {1 serving = 0.333 cup OR 0.25 can OR 76g} |
| Handi-Snacks - Mozzarella String Cheese {1 serving = 1 stick} |
| Hershey's - Chocolate Fudge Topping (canned) {1 serving = 1 Tbsp OR 19g} |
| Hershey's - Kisses {1 serving = 1 piece} |
| Hershey's - Twizzlers strawberry {1 serving = 1 piece OR 9g} |
| Hillshire Farm - Polska Kielbasa {1 serving = 56g} |
| Jell-O - Gelatin Dessert, lime flavor {1 serving = 0.5 cup OR 22g OR 0.25 package} |
| KFC - Cole Slaw {1 serving = 1 order OR 130g} |
| Kraft - Cool Whip Whipped Topping Free {1 serving = 2 Tbsp OR 9g} |
| LEAN POCKETS |
| Large Chef's Salad {1 serving = 13 oz} |
| Lloyd's Barbeque Company - Original BBQ Sauce with Seasoned Shredded Pork {1 serving = 0.25 cup OR 0.111 tub OR 56g} |
| M&M's Dark Chocolate |
| McDonald's - French Fries - McValue French Fries {1 serving = 1 McValue® order OR 3.7 oz OR 105g} |
| McDonald's - Fruit 'n Walnut Salad {1 serving = 1 salad OR 9.3 oz OR 264g} |
| McDonald's - Grilled Snack Wrap with Ranch Sauce {1 serving = 1 wrap OR 4.3 oz OR 122g} |
| McDonald's - Salad Dressings - Newman's Own Ranch Dressing {1 serving = 1 package OR 2 fl oz OR 59 mL} |
| McDonald's - Salads - Butter Garlic Croutons {1 serving = 1 package OR 0.5 oz OR 14g} |
| McDonald's - Salads - Crispy Chicken Bacon Ranch Salad (without dressing) {1 serving = 1 salad OR 10.4 oz OR 294g} |
| McDonald's - Salads - Southwest Salad with Southwest Dressing (without chicken) {1 serving = 1 salad} |
| McDonald's - Sandwiches - Double Cheeseburger {1 serving = 1 sandwich OR 6.1 oz OR 173g} |
| Mexican Rice {1 serving = 1 order OR 6.6 oz} |
| Milwaukee Custard |
| Nabisco - Triscuit, Original flavor {1 serving = 6 crackers OR 28g} |
| Nothing But Noodles - Pad Thai Noodles {1 serving = 0.5 bowl} |
| Olive Garden - Chicken Giardino dinner entree {1 serving = 1 order OR 611g} |
| Olive Garden - Minestrone Soup {1 serving = 1 bowl OR 211g OR 6 oz} |
| Olive Garden - Salad Dressing {1 serving = 2 Tbsp} |
| Olive Garden Chicken Giardino |
| Olive Garden Minestrone Soup |
| Ore-Ida - Fast Food Fries, Extra Crispy {1 serving = 27 fries OR 3 oz OR 84g} |
| PATIO chicken burrito |
| Pad thai noodles, Thai Kitchen brand |
| Panera Bread - Frontega Chicken Panini {1 serving = 1 sandwich OR 14 oz} |
| Panera Bread - Low-Fat Vegetarian Black Bean Soup {1 serving = 1 bowl OR 8 oz} |
| Panera Bread - Strawberry Poppyseed & Chicken Salad {1 serving = 1 salad OR 18 oz} |
| Panera Bread Fandago salad |
| Panera Vegetarian Mushroom Trio Soup |
| Papa John's - Large Original Crust Pizza, The Works {1 serving = 1 large slice OR 160g OR 0.125 large pizza} |
| Party mix, Utz |
| Peanut butter, Simply JIF |
| Pinjur |
| Potbelly Wreck Salad |
| Protein bar, South Beach peanut butter |
| Protein powder, supplement, whey, Ultimate Nutrition |
| Richfood Reduced Fat Peanut butter |
| Romano's Macaroni Grill - Tomato Bruschetta {1 serving = 1 order} |
| Ruby Tuesday - Caesar Salad Dressing {1 serving = 1 oz (by volume)} |
| Ruby Tuesday - Romaine Lettuce {1 serving = 2 cups} |
| Soup, CAMPBELL'S SOUP AT HAND, Vegetable Beef |
| Subway - Steak & Cheese Sub, 6-inch Classic sandwich {1 serving = 1 6-inch sub OR 256g} |
| Subway Deli round turkey breast sub - no cheese |
| Subway Veggie Sub 6 inch - no cheese |
| Subway provolone cheese - for 6 inch sub |
| Sunflower seeds, hulled, dry roasted, bloom brand |
| Taco Bell - Carne Asada Grilled Steak Taquitos {1 serving = 1 order OR 2 taquitos OR 128g} |
| Taco Bell - Soft Taco - Chicken {1 serving = 1 taco OR 3.5 oz} |
| Taco Bell - Taco {1 serving = 1 taco OR 2.75 oz} |
| Tootsie Roll - Tootsie Pop {1 serving = 1 Pop OR 17g} |
| Upstate Farms Cherry Vanilla Yogurt |
| White chicken chili, Ruby Tuesdays |
| YC's Mongolian Grill - Baby corn, 1/2 cup {1 serving = 0.5 cup} |
| Yo Crunch Vanilla Yogurt |
| Yogurt, Yoplait Light, non-fat |
| Yours Truly Restaurants - Apple Butter {1 serving = 0.5 oz} |
| Zatarain's - New Orleans Style Black Beans and Rice {1 serving = 1 cup (prepared) OR 0.33 box mix} |
| bun, hamburger |
| bun, hot dog, shoppers food warehouse brand |
| burrito bol, Chipotle barbacoa (no tortilla) |
| burrito, Chipotle barbacoa |
| burrito, Chipotle fajita chicken |
| burrito, honey lime, California Tortilla |
| caesar salad, Uno's, croutons, dressing |
| chocolate chips, semi-sweet |
| crackers, Townhouse |
| cupcakes, chocolate chip, molten filling |
| edamame |
| enchiladas, Don Pablo's chicken fajita |
| garlic butter sauce, Papa John's |
| hot dog chili sauce, great value |
| jelly beans {1 serving = 11 pieces OR 40g} |
| lemonade, Minute Maid brand |
| mint, Tic Tc brand |
| multi-grain hot cereal |
| oatmeal cream pie, Little Debbie |
| olive oil, Bertolli, extra light tasting |
| pasta, Wacky Mac Veggie Shapes |
| pizza, bbq chicken flatbread, Uno's |
| pizza, prima pepperoni, Uno's |
| refried beans, canned {1 serving = 0.25 cup} |
| sandwich, Italian, Potbelly restaurant |
| sirloin steak, Chop house classic, Uno's |
| skinless baked potato, Uno's, sour cream, cheese, bacon |
| soup, CAMPBELL'S SOUP AT HAND, Vegetable Medley |
| special K snack bites |
| spicy ranch dressing |
| taco casserole, Hamburger Helper |
| tomato and mozarella panini, Healthy Choice |
| tortilla, low fat, low carb |
| wasa cracker, 7 grain |
| yogurt, Dannon Light 'n Fit |
| yogurt, Yoplait Light Fat Free |
