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Nutrition Info For:
Turtle (terrapin), cooked, NS as to cooking method

Calorie Count: 
218.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.9
Calories from Fat
81.1
Fat
9.0
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
81.9
mg
27
%
Sodium
627.1
mg
26
%
Potassium
381.0
mg
11
%
Carbohydrate
0.092
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
20
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
25
%
Manganese
0
%
Copper
20
%
Magnesium
8
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
9.0
81
38
%
Saturated
1.8
16
8
%
Polyunsaturated
2.6
23
11
%
Monounsaturated
4.1
37
18
%
Carbohydrate
0.1
0
0
%
Dietary Fiber
0.0
Protein
32.5
130
61
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
23.0
2.6
Monounsaturated Fat
37.0
4.1
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)




Nutrition Info For:
Turtle (terrapin), cooked, NS as to cooking method
Calorie Count:
218.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
218.9
Calories from Fat
81.1
Fat
9.0
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
81.9
mg
27
%
Sodium
627.1
mg
26
%
Potassium
381.0
mg
11
%
Carbohydrate
0.092
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
20
%
Vitamin D
0
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
25
%
Manganese
0
%
Copper
20
%
Magnesium
8
%
Zinc
11
%
Fat
  (
38
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
219
Fat
9.0
81
38
%
Saturated
1.8
16
8
%
Polyunsaturated
2.6
23
11
%
Monounsaturated
4.1
37
18
%
Carbohydrate
0.1
0
0
%
Dietary Fiber
0.0
Protein
32.5
130
61
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)
GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
23.0
2.6
Monounsaturated Fat
37.0
4.1