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Nutrition Info For:
Squash, spaghetti, cooked, fat added in cooking

Calorie Count: 
75.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
75.4
Calories from Fat
37.6
Fat
4.2
g
6
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
361.9
mg
15
%
Potassium
182.9
mg
5
%
Carbohydrate
10.0
g
3
%
Dietary Fiber
2.2
g
9
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
9
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
75
Fat
4.2
38
51
%
Saturated
0.8
7
10
%
Polyunsaturated
1.2
11
15
%
Monounsaturated
1.9
17
23
%
Carbohydrate
10.0
31
43
%
Dietary Fiber
2.2
Protein
1.1
4
6
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
43
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)




Nutrition Info For:
Squash, spaghetti, cooked, fat added in cooking
Calorie Count:
75.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
75.4
Calories from Fat
37.6
Fat
4.2
g
6
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
361.9
mg
15
%
Potassium
182.9
mg
5
%
Carbohydrate
10.0
g
3
%
Dietary Fiber
2.2
g
9
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
9
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
2
%
Fat
  (
51
%)
Carbs
  (
43
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
75
Fat
4.2
38
51
%
Saturated
0.8
7
10
%
Polyunsaturated
1.2
11
15
%
Monounsaturated
1.9
17
23
%
Carbohydrate
10.0
31
43
%
Dietary Fiber
2.2
Protein
1.1
4
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.82
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)
GramsCalories
Saturated Fat
7.4
0.82
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
16.8
1.9