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Nutrition Info For:
Puerto Rican pasteles (Pasteles de masa)

Calorie Count: 
311.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.4
Calories from Fat
170.3
Fat
18.9
g
29
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
36.4
mg
12
%
Sodium
692.0
mg
29
%
Potassium
589.2
mg
17
%
Carbohydrate
26.1
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
1
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
18
%
Phosphorus
16
%
Selenium
17
%
Vitamin C
29
%
Iron
8
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
18.9
170
57
%
Saturated
7.1
64
21
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
8.4
75
25
%
Carbohydrate
26.1
88
29
%
Dietary Fiber
4.1
Protein
10.5
42
14
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
29
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.8
7.1
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
75.4
8.4
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
8.4
g)




Nutrition Info For:
Puerto Rican pasteles (Pasteles de masa)
Calorie Count:
311.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
311.4
Calories from Fat
170.3
Fat
18.9
g
29
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
36.4
mg
12
%
Sodium
692.0
mg
29
%
Potassium
589.2
mg
17
%
Carbohydrate
26.1
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
1
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
18
%
Phosphorus
16
%
Selenium
17
%
Vitamin C
29
%
Iron
8
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
4
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
8
%
Fat
  (
57
%)
Carbs
  (
29
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
311
Fat
18.9
170
57
%
Saturated
7.1
64
21
%
Polyunsaturated
2.3
21
7
%
Monounsaturated
8.4
75
25
%
Carbohydrate
26.1
88
29
%
Dietary Fiber
4.1
Protein
10.5
42
14
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
8.4
g)
GramsCalories
Saturated Fat
63.8
7.1
Polyunsaturated Fat
20.9
2.3
Monounsaturated Fat
75.4
8.4