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Nutrition Info For:
Caesar salad (with romaine)

Calorie Count: 
167.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
167.5
Calories from Fat
125.2
Fat
13.9
g
21
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
39.4
mg
13
%
Sodium
266.1
mg
11
%
Potassium
251.0
mg
7
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
1.4
g
6
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
10
%
Vitamin D
1
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
12
%
Vitamin C
32
%
Iron
8
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
167
Fat
13.9
125
75
%
Saturated
2.6
24
14
%
Polyunsaturated
1.4
12
8
%
Monounsaturated
9.1
82
49
%
Carbohydrate
6.1
19
11
%
Dietary Fiber
1.4
Protein
5.4
22
13
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
11
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.7
2.6
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
81.7
9.1
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
9.1
g)


Nutrition Info For:
Caesar salad (with romaine)
Calorie Count:
167.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
167.5
Calories from Fat
125.2
Fat
13.9
g
21
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
39.4
mg
13
%
Sodium
266.1
mg
11
%
Potassium
251.0
mg
7
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
1.4
g
6
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
10
%
Vitamin D
1
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
12
%
Vitamin C
32
%
Iron
8
%
Vitamin E
5
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
4
%
Fat
  (
75
%)
Carbs
  (
11
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
167
Fat
13.9
125
75
%
Saturated
2.6
24
14
%
Polyunsaturated
1.4
12
8
%
Monounsaturated
9.1
82
49
%
Carbohydrate
6.1
19
11
%
Dietary Fiber
1.4
Protein
5.4
22
13
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
9.1
g)
GramsCalories
Saturated Fat
23.7
2.6
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
81.7
9.1