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Nutrition Info For:
Quail, cooked

Calorie Count: 
326.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
326.2
Calories from Fat
176.9
Fat
19.7
g
30
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
119.9
mg
40
%
Sodium
299.4
mg
12
%
Potassium
301.2
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.0
g
70
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
20
%
Niacin
55
%
Vitamin B6
43
%
Phosphorus
39
%
Selenium
0
%
Vitamin C
5
%
Iron
34
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
8
%
Manganese
0
%
Copper
41
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
326
Fat
19.7
177
56
%
Saturated
5.5
50
16
%
Polyunsaturated
4.9
44
14
%
Monounsaturated
6.8
61
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.0
140
44
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
0
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.6
5.5
Polyunsaturated Fat
43.8
4.9
Monounsaturated Fat
61.4
6.8
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
6.8
g)


Nutrition Info For:
Quail, cooked
Calorie Count:
326.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
326.2
Calories from Fat
176.9
Fat
19.7
g
30
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
119.9
mg
40
%
Sodium
299.4
mg
12
%
Potassium
301.2
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.0
g
70
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
20
%
Niacin
55
%
Vitamin B6
43
%
Phosphorus
39
%
Selenium
0
%
Vitamin C
5
%
Iron
34
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
8
%
Manganese
0
%
Copper
41
%
Magnesium
8
%
Zinc
29
%
Fat
  (
56
%)
Carbs
  (
0
%)
Protein
  (
44
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
326
Fat
19.7
177
56
%
Saturated
5.5
50
16
%
Polyunsaturated
4.9
44
14
%
Monounsaturated
6.8
61
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.0
140
44
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
6.8
g)
GramsCalories
Saturated Fat
49.6
5.5
Polyunsaturated Fat
43.8
4.9
Monounsaturated Fat
61.4
6.8