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Nutrition Info For:
Pheasant, cooked

Calorie Count: 
344.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
344.4
Calories from Fat
151.8
Fat
16.9
g
26
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
124.1
mg
41
%
Sodium
286.9
mg
12
%
Potassium
377.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
45.2
g
90
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
52
%
Vitamin B6
52
%
Phosphorus
34
%
Selenium
0
%
Vitamin C
5
%
Iron
11
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
17
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
16.9
152
46
%
Saturated
4.9
44
13
%
Polyunsaturated
2.1
19
6
%
Monounsaturated
7.8
71
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
45.2
181
54
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
0
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
70.6
7.8
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
7.8
g)


Nutrition Info For:
Pheasant, cooked
Calorie Count:
344.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
344.4
Calories from Fat
151.8
Fat
16.9
g
26
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
124.1
mg
41
%
Sodium
286.9
mg
12
%
Potassium
377.9
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
45.2
g
90
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
52
%
Vitamin B6
52
%
Phosphorus
34
%
Selenium
0
%
Vitamin C
5
%
Iron
11
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
17
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
13
%
Fat
  (
46
%)
Carbs
  (
0
%)
Protein
  (
54
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
344
Fat
16.9
152
46
%
Saturated
4.9
44
13
%
Polyunsaturated
2.1
19
6
%
Monounsaturated
7.8
71
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
45.2
181
54
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
7.8
g)
GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
70.6
7.8