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Nutrition Info For:
Dove, fried

Calorie Count: 
323.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.7
Calories from Fat
175.4
Fat
19.5
g
30
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
156.2
mg
52
%
Sodium
304.0
mg
13
%
Potassium
347.2
mg
10
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.087
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
52
%
Vitamin B6
38
%
Phosphorus
45
%
Selenium
0
%
Vitamin C
7
%
Iron
45
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
52
%
Magnesium
9
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
324
Fat
19.5
175
56
%
Saturated
5.4
49
16
%
Polyunsaturated
4.3
39
12
%
Monounsaturated
8.2
74
24
%
Carbohydrate
2.4
9
3
%
Dietary Fiber
0.1
Protein
32.5
130
41
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
3
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.9
5.4
Polyunsaturated Fat
38.7
4.3
Monounsaturated Fat
74.1
8.2
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
8.2
g)




Nutrition Info For:
Dove, fried
Calorie Count:
323.7
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
323.7
Calories from Fat
175.4
Fat
19.5
g
30
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
156.2
mg
52
%
Sodium
304.0
mg
13
%
Potassium
347.2
mg
10
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.087
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
52
%
Vitamin B6
38
%
Phosphorus
45
%
Selenium
0
%
Vitamin C
7
%
Iron
45
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
9
%
Manganese
0
%
Copper
52
%
Magnesium
9
%
Zinc
35
%
Fat
  (
56
%)
Carbs
  (
3
%)
Protein
  (
41
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
324
Fat
19.5
175
56
%
Saturated
5.4
49
16
%
Polyunsaturated
4.3
39
12
%
Monounsaturated
8.2
74
24
%
Carbohydrate
2.4
9
3
%
Dietary Fiber
0.1
Protein
32.5
130
41
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
8.2
g)
GramsCalories
Saturated Fat
48.9
5.4
Polyunsaturated Fat
38.7
4.3
Monounsaturated Fat
74.1
8.2