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Nutrition Info For:
Dove, cooked, NS as to cooking method

Calorie Count: 
305.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.3
Calories from Fat
163.1
Fat
18.1
g
28
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
161.7
mg
54
%
Sodium
306.4
mg
13
%
Potassium
356.9
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.3
g
67
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
53
%
Vitamin B6
40
%
Phosphorus
46
%
Selenium
0
%
Vitamin C
7
%
Iron
46
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
10
%
Manganese
0
%
Copper
53
%
Magnesium
9
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
18.1
163
55
%
Saturated
5.2
47
16
%
Polyunsaturated
3.8
34
12
%
Monounsaturated
7.6
69
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.3
133
45
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.9
5.2
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
68.5
7.6
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
7.6
g)


Nutrition Info For:
Dove, cooked, NS as to cooking method
Calorie Count:
305.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
305.3
Calories from Fat
163.1
Fat
18.1
g
28
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
161.7
mg
54
%
Sodium
306.4
mg
13
%
Potassium
356.9
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.3
g
67
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
26
%
Niacin
53
%
Vitamin B6
40
%
Phosphorus
46
%
Selenium
0
%
Vitamin C
7
%
Iron
46
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
10
%
Manganese
0
%
Copper
53
%
Magnesium
9
%
Zinc
36
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
305
Fat
18.1
163
55
%
Saturated
5.2
47
16
%
Polyunsaturated
3.8
34
12
%
Monounsaturated
7.6
69
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.3
133
45
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
7.6
g)
GramsCalories
Saturated Fat
46.9
5.2
Polyunsaturated Fat
34.3
3.8
Monounsaturated Fat
68.5
7.6