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Nutrition Info For:
Cornish game hen, cooked, skin not eaten

Calorie Count: 
186.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.8
Calories from Fat
48.6
Fat
5.4
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
147.8
mg
49
%
Sodium
314.8
mg
13
%
Potassium
348.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
44
%
Vitamin B6
25
%
Phosphorus
21
%
Selenium
41
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
5.4
49
27
%
Saturated
1.4
12
7
%
Polyunsaturated
1.3
12
7
%
Monounsaturated
1.7
16
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
32.5
130
73
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
0
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.4
1.4
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.7
g)


Nutrition Info For:
Cornish game hen, cooked, skin not eaten
Calorie Count:
186.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
186.8
Calories from Fat
48.6
Fat
5.4
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
147.8
mg
49
%
Sodium
314.8
mg
13
%
Potassium
348.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.5
g
65
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
44
%
Vitamin B6
25
%
Phosphorus
21
%
Selenium
41
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
14
%
Fat
  (
27
%)
Carbs
  (
0
%)
Protein
  (
73
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
187
Fat
5.4
49
27
%
Saturated
1.4
12
7
%
Polyunsaturated
1.3
12
7
%
Monounsaturated
1.7
16
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
32.5
130
73
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
1.7
g)
GramsCalories
Saturated Fat
12.4
1.4
Polyunsaturated Fat
11.8
1.3
Monounsaturated Fat
15.6
1.7