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Nutrition Info For:
Cornish game hen, cooked, NS as to skin eaten

Calorie Count: 
362.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
362.5
Calories from Fat
228.5
Fat
25.4
g
39
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
11.2
g
 
Cholesterol
182.6
mg
61
%
Sodium
316.2
mg
13
%
Potassium
341.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.0
g
62
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
41
%
Vitamin B6
21
%
Phosphorus
20
%
Selenium
31
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
362
Fat
25.4
228
65
%
Saturated
7.0
63
18
%
Polyunsaturated
5.0
45
13
%
Monounsaturated
11.2
100
28
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.0
124
35
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
0
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.4
7.0
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
100.4
11.2
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
11.2
g)


Nutrition Info For:
Cornish game hen, cooked, NS as to skin eaten
Calorie Count:
362.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
362.5
Calories from Fat
228.5
Fat
25.4
g
39
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
11.2
g
 
Cholesterol
182.6
mg
61
%
Sodium
316.2
mg
13
%
Potassium
341.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.0
g
62
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
41
%
Vitamin B6
21
%
Phosphorus
20
%
Selenium
31
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
14
%
Fat
  (
65
%)
Carbs
  (
0
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
362
Fat
25.4
228
65
%
Saturated
7.0
63
18
%
Polyunsaturated
5.0
45
13
%
Monounsaturated
11.2
100
28
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.0
124
35
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

More Info

Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
11.2
g)
GramsCalories
Saturated Fat
63.4
7.0
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
100.4
11.2