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Nutrition Info For:
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking

Calorie Count: 
178.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.9
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
202.6
mg
8
%
Potassium
265.9
mg
8
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.0
g
12
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
51
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
179
Fat
1.0
9
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
39.5
146
82
%
Dietary Fiber
3.0
Protein
5.7
23
13
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
82
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.5
0.17
Polyunsaturated Fat
3.7
0.42
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.12
g)




Nutrition Info For:
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking
Calorie Count:
178.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
178.9
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.17
g
1
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
202.6
mg
8
%
Potassium
265.9
mg
8
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.0
g
12
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
51
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
14
%
Zinc
12
%
Fat
  (
5
%)
Carbs
  (
82
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
179
Fat
1.0
9
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
39.5
146
82
%
Dietary Fiber
3.0
Protein
5.7
23
13
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.17
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
0.12
g)
GramsCalories
Saturated Fat
1.5
0.17
Polyunsaturated Fat
3.7
0.42
Monounsaturated Fat
1.1
0.12