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Nutrition Info For:
Whole wheat cereal, wheat and barley, cooked, fat added in cooking

Calorie Count: 
242.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.2
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
286.9
mg
12
%
Potassium
265.3
mg
8
%
Carbohydrate
38.9
g
13
%
Dietary Fiber
2.9
g
12
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
51
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
14
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
8.4
76
31
%
Saturated
1.6
15
6
%
Polyunsaturated
2.8
25
10
%
Monounsaturated
3.4
31
13
%
Carbohydrate
38.9
144
59
%
Dietary Fiber
2.9
Protein
5.7
23
9
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
59
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.6
1.6
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
30.8
3.4
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
3.4
g)




Nutrition Info For:
Whole wheat cereal, wheat and barley, cooked, fat added in cooking
Calorie Count:
242.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
242.2
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
286.9
mg
12
%
Potassium
265.3
mg
8
%
Carbohydrate
38.9
g
13
%
Dietary Fiber
2.9
g
12
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
18
%
Selenium
51
%
Vitamin C
0
%
Iron
10
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
16
%
Magnesium
14
%
Zinc
12
%
Fat
  (
31
%)
Carbs
  (
59
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
242
Fat
8.4
76
31
%
Saturated
1.6
15
6
%
Polyunsaturated
2.8
25
10
%
Monounsaturated
3.4
31
13
%
Carbohydrate
38.9
144
59
%
Dietary Fiber
2.9
Protein
5.7
23
9
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
3.4
g)
GramsCalories
Saturated Fat
14.6
1.6
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
30.8
3.4