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Nutrition Info For:
Whole wheat cereal, cooked, fat added in cooking

Calorie Count: 
184.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.3
Calories from Fat
78.2
Fat
8.7
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
410.9
mg
17
%
Potassium
125.9
mg
4
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
3.1
g
13
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
33
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
8.7
78
43
%
Saturated
1.6
15
8
%
Polyunsaturated
2.6
23
13
%
Monounsaturated
4.0
36
20
%
Carbohydrate
24.8
87
48
%
Dietary Fiber
3.1
Protein
3.8
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
48
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.8
1.6
Polyunsaturated Fat
23.1
2.6
Monounsaturated Fat
35.9
4.0
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.0
g)




Nutrition Info For:
Whole wheat cereal, cooked, fat added in cooking
Calorie Count:
184.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
184.3
Calories from Fat
78.2
Fat
8.7
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
410.9
mg
17
%
Potassium
125.9
mg
4
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
3.1
g
13
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
33
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
6
%
Fat
  (
43
%)
Carbs
  (
48
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
184
Fat
8.7
78
43
%
Saturated
1.6
15
8
%
Polyunsaturated
2.6
23
13
%
Monounsaturated
4.0
36
20
%
Carbohydrate
24.8
87
48
%
Dietary Fiber
3.1
Protein
3.8
15
8
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.0
g)
GramsCalories
Saturated Fat
14.8
1.6
Polyunsaturated Fat
23.1
2.6
Monounsaturated Fat
35.9
4.0