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Nutrition Info For:
Wheat hearts, cooked, fat not added in cooking

Calorie Count: 
113.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
113.7
Calories from Fat
6.0
Fat
0.66
g
1
%
Saturated Fat
0.1
g
0
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.094
g
 
Cholesterol
0.0
mg
0
%
Sodium
320.1
mg
13
%
Potassium
122.9
mg
4
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
34
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
114
Fat
0.7
6
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
25.0
87
81
%
Dietary Fiber
3.2
Protein
3.7
15
14
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
81
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.9
0.1
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
0.85
0.094
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.094
g)




Nutrition Info For:
Wheat hearts, cooked, fat not added in cooking
Calorie Count:
113.7
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
113.7
Calories from Fat
6.0
Fat
0.66
g
1
%
Saturated Fat
0.1
g
0
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.094
g
 
Cholesterol
0.0
mg
0
%
Sodium
320.1
mg
13
%
Potassium
122.9
mg
4
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
34
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
6
%
Fat
  (
6
%)
Carbs
  (
81
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
114
Fat
0.7
6
6
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.1
1
1
%
Carbohydrate
25.0
87
81
%
Dietary Fiber
3.2
Protein
3.7
15
14
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.094
g)
GramsCalories
Saturated Fat
0.9
0.1
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
0.85
0.094