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Nutrition Info For:
Wheat hearts, cooked, NS as to fat added in cooking

Calorie Count: 
149.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.8
Calories from Fat
15.2
Fat
1.7
g
3
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.7
mg
12
%
Potassium
130.4
mg
4
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
28
%
Niacin
31
%
Vitamin B6
1
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
0
%
Iron
59
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
1.7
15
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.2
2
1
%
Carbohydrate
27.9
108
74
%
Dietary Fiber
1.0
Protein
5.8
23
16
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
74
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
8.3
0.93
Monounsaturated Fat
2.1
0.23
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
0.23
g)




Nutrition Info For:
Wheat hearts, cooked, NS as to fat added in cooking
Calorie Count:
149.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
149.8
Calories from Fat
15.2
Fat
1.7
g
3
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.7
mg
12
%
Potassium
130.4
mg
4
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
1.0
g
4
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
28
%
Niacin
31
%
Vitamin B6
1
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
0
%
Iron
59
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
10
%
Fat
  (
10
%)
Carbs
  (
74
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
150
Fat
1.7
15
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.2
2
1
%
Carbohydrate
27.9
108
74
%
Dietary Fiber
1.0
Protein
5.8
23
16
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
0.23
g)
GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
8.3
0.93
Monounsaturated Fat
2.1
0.23