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Nutrition Info For:
Wheat, cream of, cooked, regular, fat added in cooking

Calorie Count: 
178.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.9
Calories from Fat
77.3
Fat
8.6
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
418.9
mg
17
%
Potassium
37.0
mg
1
%
Carbohydrate
22.0
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
8
%
Vitamin C
0
%
Iron
43
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
179
Fat
8.6
77
45
%
Saturated
1.6
15
9
%
Polyunsaturated
2.5
23
13
%
Monounsaturated
4.0
36
21
%
Carbohydrate
22.0
84
48
%
Dietary Fiber
1.1
Protein
3.1
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
48
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.8
1.6
Polyunsaturated Fat
22.5
2.5
Monounsaturated Fat
36.1
4.0
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.0
g)




Nutrition Info For:
Wheat, cream of, cooked, regular, fat added in cooking
Calorie Count:
178.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
178.9
Calories from Fat
77.3
Fat
8.6
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
418.9
mg
17
%
Potassium
37.0
mg
1
%
Carbohydrate
22.0
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
1
%
Phosphorus
3
%
Selenium
8
%
Vitamin C
0
%
Iron
43
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
2
%
Fat
  (
45
%)
Carbs
  (
48
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
179
Fat
8.6
77
45
%
Saturated
1.6
15
9
%
Polyunsaturated
2.5
23
13
%
Monounsaturated
4.0
36
21
%
Carbohydrate
22.0
84
48
%
Dietary Fiber
1.1
Protein
3.1
12
7
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.0
g)
GramsCalories
Saturated Fat
14.8
1.6
Polyunsaturated Fat
22.5
2.5
Monounsaturated Fat
36.1
4.0