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Nutrition Info For:
Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style

Calorie Count: 
305.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.8
Calories from Fat
79.0
Fat
8.8
g
14
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
32.7
mg
11
%
Sodium
379.1
mg
16
%
Potassium
365.8
mg
10
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
0.95
g
4
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
33
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
11
%
Vitamin C
3
%
Iron
39
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
8.8
79
26
%
Saturated
5.2
47
15
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
2.6
24
8
%
Carbohydrate
46.8
183
60
%
Dietary Fiber
0.9
Protein
10.2
41
13
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
60
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.5
5.2
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
23.8
2.6
Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
2.6
g)




Nutrition Info For:
Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style
Calorie Count:
305.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
305.8
Calories from Fat
79.0
Fat
8.8
g
14
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
32.7
mg
11
%
Sodium
379.1
mg
16
%
Potassium
365.8
mg
10
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
0.95
g
4
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
33
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
11
%
Vitamin C
3
%
Iron
39
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
7
%
Fat
  (
26
%)
Carbs
  (
60
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
306
Fat
8.8
79
26
%
Saturated
5.2
47
15
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
2.6
24
8
%
Carbohydrate
46.8
183
60
%
Dietary Fiber
0.9
Protein
10.2
41
13
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
5.2
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
2.6
g)
GramsCalories
Saturated Fat
46.5
5.2
Polyunsaturated Fat
4.3
0.48
Monounsaturated Fat
23.8
2.6