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Nutrition Info For:
Wheat, cream of, cooked, made with milk

Calorie Count: 
213.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.4
Calories from Fat
51.8
Fat
5.8
g
9
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
22.2
mg
7
%
Sodium
368.8
mg
15
%
Potassium
434.3
mg
12
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
0.82
g
3
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
35
%
Vitamin D
26
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
28
%
Selenium
14
%
Vitamin C
4
%
Iron
33
%
Vitamin E
0
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
5.8
52
25
%
Saturated
3.4
31
15
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.6
14
7
%
Carbohydrate
29.0
113
54
%
Dietary Fiber
0.8
Protein
11.0
44
21
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
54
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.9
3.4
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
14.5
1.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
1.6
g)




Nutrition Info For:
Wheat, cream of, cooked, made with milk
Calorie Count:
213.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
213.4
Calories from Fat
51.8
Fat
5.8
g
9
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
22.2
mg
7
%
Sodium
368.8
mg
15
%
Potassium
434.3
mg
12
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
0.82
g
3
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
35
%
Vitamin D
26
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
28
%
Selenium
14
%
Vitamin C
4
%
Iron
33
%
Vitamin E
0
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
8
%
Fat
  (
25
%)
Carbs
  (
54
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
213
Fat
5.8
52
25
%
Saturated
3.4
31
15
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.6
14
7
%
Carbohydrate
29.0
113
54
%
Dietary Fiber
0.8
Protein
11.0
44
21
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
1.6
g)
GramsCalories
Saturated Fat
30.9
3.4
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
14.5
1.6