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Nutrition Info For:
Wheat, cream of, cooked, instant, fat not added in cooking

Calorie Count: 
567.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
567.6
Calories from Fat
19.5
Fat
2.2
g
3
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,639.5
mg
68
%
Potassium
178.7
mg
5
%
Carbohydrate
117.1
g
39
%
Dietary Fiber
5.0
g
20
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
24
%
Vitamin D
0
%
Thiamin
47
%
Niacin
31
%
Vitamin B6
7
%
Phosphorus
16
%
Selenium
44
%
Vitamin C
0
%
Iron
247
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
15
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
568
Fat
2.2
20
4
%
Saturated
0.4
3
1
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
117.1
449
84
%
Dietary Fiber
5.0
Protein
16.4
66
12
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
84
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.3
0.37
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
2.7
0.3
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.3
g)




Nutrition Info For:
Wheat, cream of, cooked, instant, fat not added in cooking
Calorie Count:
567.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
567.6
Calories from Fat
19.5
Fat
2.2
g
3
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,639.5
mg
68
%
Potassium
178.7
mg
5
%
Carbohydrate
117.1
g
39
%
Dietary Fiber
5.0
g
20
%
Protein
16.4
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
24
%
Vitamin D
0
%
Thiamin
47
%
Niacin
31
%
Vitamin B6
7
%
Phosphorus
16
%
Selenium
44
%
Vitamin C
0
%
Iron
247
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
15
%
Zinc
12
%
Fat
  (
4
%)
Carbs
  (
84
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
568
Fat
2.2
20
4
%
Saturated
0.4
3
1
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
117.1
449
84
%
Dietary Fiber
5.0
Protein
16.4
66
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.3
g)
GramsCalories
Saturated Fat
3.3
0.37
Polyunsaturated Fat
10.8
1.2
Monounsaturated Fat
2.7
0.3