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Nutrition Info For:
Wheat cereal, chocolate flavored, cooked, made with milk

Calorie Count: 
230.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.1
Calories from Fat
40.0
Fat
4.4
g
7
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
13.6
mg
5
%
Sodium
923.9
mg
38
%
Potassium
607.7
mg
17
%
Carbohydrate
38.3
g
13
%
Dietary Fiber
4.2
g
17
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
33
%
Vitamin D
25
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
39
%
Selenium
41
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
22
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
4.4
40
18
%
Saturated
2.5
22
10
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.2
11
5
%
Carbohydrate
38.3
137
60
%
Dietary Fiber
4.2
Protein
12.7
51
22
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
60
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
10.9
1.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
1.2
g)




Nutrition Info For:
Wheat cereal, chocolate flavored, cooked, made with milk
Calorie Count:
230.1
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
230.1
Calories from Fat
40.0
Fat
4.4
g
7
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
13.6
mg
5
%
Sodium
923.9
mg
38
%
Potassium
607.7
mg
17
%
Carbohydrate
38.3
g
13
%
Dietary Fiber
4.2
g
17
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
33
%
Vitamin D
25
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
9
%
Phosphorus
39
%
Selenium
41
%
Vitamin C
2
%
Iron
10
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
22
%
Zinc
14
%
Fat
  (
18
%)
Carbs
  (
60
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
230
Fat
4.4
40
18
%
Saturated
2.5
22
10
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
1.2
11
5
%
Carbohydrate
38.3
137
60
%
Dietary Fiber
4.2
Protein
12.7
51
22
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
0.46
g)
Monounsaturated Fat
  (
1.2
g)
GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
4.2
0.46
Monounsaturated Fat
10.9
1.2