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Nutrition Info For:
Wheat cereal, chocolate flavored, cooked, NS as to fat added in cooking

Calorie Count: 
121.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.6
Calories from Fat
10.4
Fat
1.2
g
2
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.26
g
 
Cholesterol
0.0
mg
0
%
Sodium
827.9
mg
34
%
Potassium
217.5
mg
6
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
4.3
g
17
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
34
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
15
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
1.2
10
9
%
Saturated
0.4
4
3
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.3
2
2
%
Carbohydrate
27.0
91
76
%
Dietary Fiber
4.3
Protein
4.4
18
15
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
76
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
2.3
0.26
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.26
g)




Nutrition Info For:
Wheat cereal, chocolate flavored, cooked, NS as to fat added in cooking
Calorie Count:
121.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
121.6
Calories from Fat
10.4
Fat
1.2
g
2
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
0.26
g
 
Cholesterol
0.0
mg
0
%
Sodium
827.9
mg
34
%
Potassium
217.5
mg
6
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
4.3
g
17
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
34
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
15
%
Zinc
8
%
Fat
  (
9
%)
Carbs
  (
76
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
122
Fat
1.2
10
9
%
Saturated
0.4
4
3
%
Polyunsaturated
0.3
3
3
%
Monounsaturated
0.3
2
2
%
Carbohydrate
27.0
91
76
%
Dietary Fiber
4.3
Protein
4.4
18
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
0.26
g)
GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
3.1
0.35
Monounsaturated Fat
2.3
0.26