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Nutrition Info For:
Total Oatmeal, cooked, quick, fat not added in cooking

Calorie Count: 
116.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
116.8
Calories from Fat
23.5
Fat
2.6
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
0.0
mg
0
%
Sodium
384.8
mg
16
%
Potassium
123.7
mg
4
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
117
%
Calcium
26
%
Vitamin D
0
%
Thiamin
104
%
Niacin
117
%
Vitamin B6
117
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
104
%
Iron
124
%
Vitamin E
87
%
Riboflavin
117
%
Vitamin B12
130
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
130
%

Calorie Breakdown

GramsCalories%-Cals
Calories
117
Fat
2.6
24
19
%
Saturated
0.5
4
3
%
Polyunsaturated
1.0
9
7
%
Monounsaturated
0.8
8
6
%
Carbohydrate
23.4
81
65
%
Dietary Fiber
3.2
Protein
5.2
21
17
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
65
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
7.6
0.85
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
0.85
g)




Nutrition Info For:
Total Oatmeal, cooked, quick, fat not added in cooking
Calorie Count:
116.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
116.8
Calories from Fat
23.5
Fat
2.6
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.99
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
0.0
mg
0
%
Sodium
384.8
mg
16
%
Potassium
123.7
mg
4
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
3.2
g
13
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
117
%
Calcium
26
%
Vitamin D
0
%
Thiamin
104
%
Niacin
117
%
Vitamin B6
117
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
104
%
Iron
124
%
Vitamin E
87
%
Riboflavin
117
%
Vitamin B12
130
%
Manganese
0
%
Copper
6
%
Magnesium
11
%
Zinc
130
%
Fat
  (
19
%)
Carbs
  (
65
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
117
Fat
2.6
24
19
%
Saturated
0.5
4
3
%
Polyunsaturated
1.0
9
7
%
Monounsaturated
0.8
8
6
%
Carbohydrate
23.4
81
65
%
Dietary Fiber
3.2
Protein
5.2
21
17
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
0.99
g)
Monounsaturated Fat
  (
0.85
g)
GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
8.9
0.99
Monounsaturated Fat
7.6
0.85