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Nutrition Info For:
Rye, cream of, cooked

Calorie Count: 
108.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
108.2
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.045
g
 
Cholesterol
0.0
mg
0
%
Sodium
350.2
mg
15
%
Potassium
65.4
mg
2
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
4.3
g
17
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
108
Fat
0.4
4
4
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
23.7
77
85
%
Dietary Fiber
4.3
Protein
2.5
10
11
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
85
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.38
0.043
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
0.41
0.045
Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.045
g)




Nutrition Info For:
Rye, cream of, cooked
Calorie Count:
108.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
108.2
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.043
g
0
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.045
g
 
Cholesterol
0.0
mg
0
%
Sodium
350.2
mg
15
%
Potassium
65.4
mg
2
%
Carbohydrate
23.7
g
8
%
Dietary Fiber
4.3
g
17
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
15
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
4
%
Fat
  (
4
%)
Carbs
  (
85
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
108
Fat
0.4
4
4
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
23.7
77
85
%
Dietary Fiber
4.3
Protein
2.5
10
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.043
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.045
g)
GramsCalories
Saturated Fat
0.38
0.043
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
0.41
0.045