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Nutrition Info For:
Yellow rice, cooked, regular, fat not added in cooking

Calorie Count: 
194.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.7
Calories from Fat
3.1
Fat
0.35
g
1
%
Saturated Fat
0.094
g
0
%
Polyunsaturated Fat
0.095
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,129.7
mg
47
%
Potassium
89.6
mg
3
%
Carbohydrate
42.8
g
14
%
Dietary Fiber
0.87
g
3
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
2
%
Iron
12
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
195
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
42.8
168
90
%
Dietary Fiber
0.9
Protein
3.9
16
8
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.85
0.094
Polyunsaturated Fat
0.86
0.095
Monounsaturated Fat
0.96
0.11
Saturated Fat
  (
0.094
g)
Polyunsaturated Fat
  (
0.095
g)
Monounsaturated Fat
  (
0.11
g)




Nutrition Info For:
Yellow rice, cooked, regular, fat not added in cooking
Calorie Count:
194.7
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
194.7
Calories from Fat
3.1
Fat
0.35
g
1
%
Saturated Fat
0.094
g
0
%
Polyunsaturated Fat
0.095
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,129.7
mg
47
%
Potassium
89.6
mg
3
%
Carbohydrate
42.8
g
14
%
Dietary Fiber
0.87
g
3
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
16
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
2
%
Iron
12
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
4
%
Zinc
4
%
Fat
  (
2
%)
Carbs
  (
90
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
195
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
42.8
168
90
%
Dietary Fiber
0.9
Protein
3.9
16
8
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.094
g)
Polyunsaturated Fat
  (
0.095
g)
Monounsaturated Fat
  (
0.11
g)
GramsCalories
Saturated Fat
0.85
0.094
Polyunsaturated Fat
0.86
0.095
Monounsaturated Fat
0.96
0.11