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Nutrition Info For:
Rice, cooked, with milk

Calorie Count: 
285.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
285.5
Calories from Fat
40.0
Fat
4.4
g
7
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
16.8
mg
6
%
Sodium
736.8
mg
31
%
Potassium
365.6
mg
10
%
Carbohydrate
49.9
g
17
%
Dietary Fiber
0.66
g
3
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
26
%
Vitamin D
20
%
Thiamin
19
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
25
%
Selenium
17
%
Vitamin C
2
%
Iron
12
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
4.4
40
14
%
Saturated
2.7
24
9
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
12
4
%
Carbohydrate
49.9
197
71
%
Dietary Fiber
0.7
Protein
10.2
41
15
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
71
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
11.6
1.3
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
1.3
g)




Nutrition Info For:
Rice, cooked, with milk
Calorie Count:
285.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
285.5
Calories from Fat
40.0
Fat
4.4
g
7
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
16.8
mg
6
%
Sodium
736.8
mg
31
%
Potassium
365.6
mg
10
%
Carbohydrate
49.9
g
17
%
Dietary Fiber
0.66
g
3
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
26
%
Vitamin D
20
%
Thiamin
19
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
25
%
Selenium
17
%
Vitamin C
2
%
Iron
12
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
9
%
Fat
  (
14
%)
Carbs
  (
71
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
286
Fat
4.4
40
14
%
Saturated
2.7
24
9
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
1.3
12
4
%
Carbohydrate
49.9
197
71
%
Dietary Fiber
0.7
Protein
10.2
41
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
1.3
g)
GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
11.6
1.3