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Nutrition Info For:
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

Calorie Count: 
333.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
333.5
Calories from Fat
80.7
Fat
9.0
g
14
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
732.5
mg
31
%
Potassium
77.5
mg
2
%
Carbohydrate
56.6
g
19
%
Dietary Fiber
0.92
g
4
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
22
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
15
%
Vitamin C
0
%
Iron
16
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
333
Fat
9.0
81
25
%
Saturated
1.2
11
3
%
Polyunsaturated
5.1
46
14
%
Monounsaturated
2.2
20
6
%
Carbohydrate
56.6
223
69
%
Dietary Fiber
0.9
Protein
5.0
20
6
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
69
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
46.0
5.1
Monounsaturated Fat
19.8
2.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
2.2
g)




Nutrition Info For:
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)
Calorie Count:
333.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
333.5
Calories from Fat
80.7
Fat
9.0
g
14
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
732.5
mg
31
%
Potassium
77.5
mg
2
%
Carbohydrate
56.6
g
19
%
Dietary Fiber
0.92
g
4
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
22
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
15
%
Vitamin C
0
%
Iron
16
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
5
%
Fat
  (
25
%)
Carbs
  (
69
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
333
Fat
9.0
81
25
%
Saturated
1.2
11
3
%
Polyunsaturated
5.1
46
14
%
Monounsaturated
2.2
20
6
%
Carbohydrate
56.6
223
69
%
Dietary Fiber
0.9
Protein
5.0
20
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
2.2
g)
GramsCalories
Saturated Fat
10.9
1.2
Polyunsaturated Fat
46.0
5.1
Monounsaturated Fat
19.8
2.2