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Nutrition Info For:
Rice, white, cooked, regular, fat added in cooking

Calorie Count: 
263.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.5
Calories from Fat
69.6
Fat
7.7
g
12
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
648.1
mg
27
%
Potassium
57.3
mg
2
%
Carbohydrate
43.0
g
14
%
Dietary Fiber
0.61
g
2
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
16
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
7.7
70
27
%
Saturated
1.5
14
5
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
3.7
33
13
%
Carbohydrate
43.0
170
66
%
Dietary Fiber
0.6
Protein
4.2
17
7
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
66
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.7
1.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
33.1
3.7
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.7
g)




Nutrition Info For:
Rice, white, cooked, regular, fat added in cooking
Calorie Count:
263.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
263.5
Calories from Fat
69.6
Fat
7.7
g
12
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
648.1
mg
27
%
Potassium
57.3
mg
2
%
Carbohydrate
43.0
g
14
%
Dietary Fiber
0.61
g
2
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
16
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%
Fat
  (
27
%)
Carbs
  (
66
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
263
Fat
7.7
70
27
%
Saturated
1.5
14
5
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
3.7
33
13
%
Carbohydrate
43.0
170
66
%
Dietary Fiber
0.6
Protein
4.2
17
7
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.7
g)
GramsCalories
Saturated Fat
13.7
1.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
33.1
3.7